Protein balls meet brownies in this genius hybrid! These Protein Ball Brownies are packed with protein, easy to bake, and incredibly satisfying. At under 100 calories per piece, they’re perfect for a guilt-free dessert or snack. Ready to indulge in chocolatey goodness while staying on track? Let’s dive in!
Why Protein Ball Brownies?
They bring the best of both worlds—protein-packed energy from classic protein balls and the fudgy, decadent texture of brownies. Plus, baking them gives you that warm, comforting feel of a traditional treat while keeping it low-calorie.
Key Ingredients for Success
- Protein powder: Chocolate or vanilla protein powder works best for sweetness and added protein.
- Oats or almond flour: For a soft, brownie-like texture with fewer carbs.
- Cocoa powder: Adds rich chocolate flavor without extra sugar.
- Nut butter: Peanut, almond, or sunflower butter adds creaminess and binds everything together.
- Sweetener: Use stevia, erythritol, or honey, depending on your dietary needs.
- Egg whites: Keep the calories low while adding structure and moisture.
6 Flavor Variations to Try
1. Classic Chocolate
- Stick with the base recipe for simple, fudgy goodness.
2. Dark Chocolate Sea Salt
- Add a sprinkle of flaky sea salt on top for a sophisticated sweet-and-salty combo.
3. Peanut Butter Swirl
- Swirl in a spoonful of peanut butter before baking for an extra creamy touch.
4. Double Chocolate Chip
- Mix in sugar-free chocolate chips for a burst of chocolate in every bite.
5. Mint Chocolate
- Add a drop of peppermint extract for a refreshing twist.
6. Mocha Brownies
- Stir in a teaspoon of instant coffee or espresso powder for a rich, mocha flavor.
How to Make Protein Ball Brownies
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin or brownie pan.
- Combine protein powder, oats or almond flour, cocoa powder, egg whites, nut butter, and sweetener in a bowl. Mix until you have a thick, sticky batter.
- Scoop the batter into the tin, filling each section about 3/4 full.
- Bake for 12-15 minutes or until the tops are set but still slightly soft. Let cool before removing from the tin.
Storage Tips
Store these brownies in an airtight container in the fridge for up to a week. They also freeze well—just thaw for a few minutes when you’re ready to enjoy one!
A Healthy Brownie Fix
These Protein Ball Brownies are the perfect snack for chocolate lovers who want to keep it light and nutritious. With endless flavor possibilities, they’ll quickly become a staple in your kitchen. What flavor are you most excited to try? Share your thoughts in the comments below!
