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Protein Balls Gone Viral: 8 Creative Ways to Elevate Your Favorite Snack

You’ve noticed that protein balls have recently become a favorite snack not only for fitness enthusiasts, but also a frequent snack at various events. Whether you’re planning a get-together with friends or preparing meals for the week, protein balls are not only practical but also very smart. These balls are delicious, and they’re packed with healthy ingredients that help us look amazing.

Protein ball charcuterie board. The snack trend you didn’t know you needed

Protein ball charcuterie board

Protein ball charcuterie board is not only healthy, but also very tasty. And it looks like a real work of art! Bright, nutrient-packed protein balls surrounded by fresh fruits, nuts and sauces. You have to agree, it’s really cool!

Blend 1 cup of rolled oats, ½ cup seedless dates, 2 tbsp peanut butter, and 1 tbsp honey in a blender. Form into balls and refrigerate. To serve, place the balls on a plate, top with fruit, nuts and sauces. By the way, you can roll the balls in coconut shavings, so they will look even more attractive.

Glow-boosting protein balls. A beauty snack

Glow-boosting protein balls

Why do you think protein balls enhance radiance? Well, it’s chia seeds, almonds and a pinch of collagen powder that simply works wonders. Studies show that collagen peptides can improve skin elasticity and moisture levels (source). 

Mix 1 cup of almond flour, 2 tbsp of collagen powder, 1 tsp of vanilla extract, and 2 tbsp of honey. Add a little water to make the dough malleable. Dip in maca powder or ground flaxseed. 

These balls are simply packed with vitamins and very healthy for your skin. And that means that by snacking, you are taking care of your body at the same time. And, you have to agree, it’s nice to combine pleasant with useful.

Surprise inside protein balls. Fun flavors in every bite!

Surprise inside protein balls

We all love pleasant surprises. So let’s put a little surprise inside each ball. Take a standard protein ball dough (e.g. peanut butter and oatmeal based) and add a filling. This can be frozen raspberries, a piece of chocolate, or a spoonful of almond butter. Wrap the filling in the dough, forming a ball, and refrigerate.

These Surprise inside protein balls are enjoyed by everyone and are easy to customize to suit the tastes of all the guests at the event.

DIY protein ball truffles. The healthy gift that looks luxurious

DIY protein ball truffles

Traditional candies are boring, forget about them. Make your own DIY protein ball truffles that are both beautiful and healthy. Mix 1 cup of dates, ½ cup of cashew nuts, 2 tbsp of cocoa powder and a little water. Form balls and roll them in cocoa, crushed pistachios or coconut shavings. You can also decorate with melted chocolate.

If you don’t get lazy and box them up, they make the perfect healthy gift. These truffles look very refined and elegant, as if they were made in an expensive chocolate workshop.

Protein ball energy shots 

Protein ball energy shots 

If you’re lacking energy during the day, try taking a little break and eating Protein ball energy shots  that contain matcha, coffee or even green tea powder. Mix 1 cup of oatmeal, 1 tbsp of ground coffee, 2 tbsp of cocoa powder, and 3 tbsp of honey. Add water until desired consistency. Roll the balls in ground almonds. 

You will immediately feel a burst of vigor in the morning or during the working day. Studies confirm that caffeine improves concentration and performance making these balls perfect for the workday.

Protein ball decorating party. A fun & healthy activity for kids

Protein ball decorating party

If you want to find a fun activity for kids, host a Protein ball decorating party. Prepare a simple base for the balls, divide the dough and let the kids roll them in brightly colored toppings: colored sprinkles, chia seeds, crushed nuts or dried berries.

These activities allow you to add healthy snacks to your children’s diets and also give them a chance to express their creativity.

Seasonal protein balls. Pumpkin spice, peppermint, and more!

Seasonal protein balls

Seasonal snacks are always a centerpiece for the holiday table and Seasonal protein balls take their place of honor on it. For fall balls, mix ½ cup oatmeal, 2 tbsp pumpkin puree, 1 tsp pumpkin pie spice and 1 tbsp honey. For a winter version, replace the pumpkin with cocoa powder and add a drop of peppermint extract, or lemon-ginger in the spring. The balls can be rolled in coconut shavings, if desired.

All the resulting flavors are delicious, I think they would even be suitable for Instagram posts.

Color-changing protein balls. The coolest snack science experiment for kids

Color-changing protein balls

By the way, you can even make Color-changing protein balls. Mix 1 cup of oatmeal, ½ cup of dates and 1 tbsp of butterfly pea powder (Thai blue tea). Natural ingredients like butterfly pea (blue tea) powder make the snack color-changing. Once you form the balls, then splash them with lemon juice – the balls will change color to purple.

Isn’t that a science experiment on your plate? It’s sure to please kids and adults alike.

As you’ve already realized, Protein ball charcuterie boards and their multi-functional counterparts are completely changing the way we think about snacking. Whether we’re looking for health benefits or fun, or just a tasty snack, protein balls give us an option for every occasion. 

So, shall we try making some?

Author

  • Kaylee Vaughn

    Kaylee is the Founder of Rootedrevival.com. She has set up and run two homesteads, a one-acre in Idaho, and her current two-acre dream homestead in the Pacific North West. Her qualifications include a Permaculture Design Certification from Oregon State University, and she is a Gardenary Certified Garden Coach. Kaylee currently produces at least 80% of her own food. She contributes to our site through articles, training and coaching to our clients. You can read more about her at rootedrevival.com/kaylee-vaughn

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