Black-eyed peas aren’t just for New Year’s luck—they’re nutritional powerhouses brimming with plant-based protein, fiber, and minerals. Whether you’re vegetarian, vegan, or simply seeking wholesome meals, these ten black-eyed pea recipes will fuel you well into 2025 with flavor and creativity.
1. Southern-Style Vegan Black-Eyed Peas
A plant-based twist on the classic Southern comfort dish. Slow-simmered with smoked paprika, garlic, and collard greens for that deep, savory flavor without the meat.
2. Mediterranean Black-Eyed Pea Salad
Fresh, tangy, and packed with color—this cold salad features cucumbers, tomatoes, olives, and lemon dressing. Perfect for meal prep or picnics.
3. Spicy Black-Eyed Pea Chili
Swap your usual beans for black-eyed peas! Add jalapeños, chipotle, and roasted corn for a smoky, rich flavor that warms you from the inside out.
4. Creamy Black-Eyed Pea Curry
Coconut milk meets cumin and turmeric in this flavorful curry that pairs beautifully with rice or naan. Comfort food at its finest—creamy and nourishing.
5. Black-Eyed Pea Burgers
High-protein and satisfying! These patties combine mashed peas, oats, and spices. Grill or pan-fry, then top with avocado and vegan mayo.
6. Ethiopian-Inspired Misir Wot with Black-Eyed Peas
A variation of the lentil classic—this version uses black-eyed peas stewed with berbere spice for a fiery, aromatic meal.
7. Black-Eyed Pea Tacos
Spice up taco night with smoky black-eyed peas, slaw, and cilantro-lime dressing wrapped in warm tortillas. Simple, quick, and irresistibly good.
8. Black-Eyed Pea Soup with Kale
Hearty and nutritious, this vegetable-packed soup works year-round. Add carrots, potatoes, and kale for a full balanced meal.
9. Curried Black-Eyed Pea Patties
Pan-seared patties with curry powder and chickpea flour—great on their own or tucked into a grain bowl.
10. Black-Eyed Pea & Sweet Potato Stew
Sweet potatoes add natural creaminess and a hint of sweetness that perfectly balances earthy peas and smoked paprika. A cozy one-pot favorite!
Black-eyed peas prove that vegetarian and vegan cooking can be both hearty and exciting—perfect for adding variety and nutrients to your 2025 menu!
